A Kata is fighting, self-defence, precision and dynamic force all in one. It represents a fascinating multitude of logical, sequential techniques, with which the Karateka can demonstrate what he can do regarding his body control, powers of persuasion, perfection and fighting spirit. The repertoire o[...]

This title is suitable for all Shotokan Karateka whether they are beginners, advanced students or coaches. This standard work offers assistance to all Shotokan Karateka, whether they are beginners or advanced students, pupils or coaches. All the facets of this demanding fighting art are covered and [...]